How to get started:

1. Book a consultation

2. Create a Plan

3. work the Plan Together

How I can help:

I understand how it feels to have goals, but not know how to achieve them. You work hard but you’re struggling with stress, anxiety and taking any time for yourself. Maybe you’re frustrated with your body. Or maybe fights about money are taking a toll in your home. Hey, maybe your home is a mess and you can’t even relax when you get there.

I understand, I’ve been there. But it doesn’t have to be that way. Together, we can take the time to map out what you really want. Then we will come up with a realistic plan to achieve them. Then I’ll walk with you, encourage you and hold you accountable until you achieve your goals.

All you have to do is book your session & we’ll talk.

Shana is real about what will ACTUALLY work. She doesn’t let you set goals which are unattainable. She knows what will yield results because she has done the work herself, so she’s speaking from a place of knowledge and experience.


If you want someone who is optimistic, loves people, loves life, loves motivating and watching people succeed you should hook up with Shana so she can help you achieve your goals!!


Best coach I’ve ever had! Fun, tough, positive and organized.