There is a movement of women stepping into all that life has for them. They are strong & energetic. They love & are loved (and they love themselves).  They work hard & play hard. These women have a life they love, a life by design not by default.

I want that for you.

Book your coaching session now and let’s make a plan together.

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What I do:

I equip you with encouragement, support, accountability and a plan to level up wherever you need it. Where do we need to start?


Get your mind right. We have to reconnect to the fun girl inside and let her dream again! I help women cast a vision for their lives and then help them put it into action. I help them do that without feeling like they have to drag everyone else along with them.


Build a body you’re proud of. I believe you can ENTHUSIASTICALLY care for others once you’ve filled your own cup. Women find that really hard to do unfortunately. That means taking care of yourself (self-care), fueling the fortress and building a body you’re proud of.  I also believe fitness and nutrition are simple. That doesn’t make it easy. And one size certainly doesn’t fit all. That’s why I’m here, to bridge the gap.


Make your home your sanctuary. I believe running a home is a serious job that most of us didn’t get training for! Having a home we love and feel proud of is a vital and special part of being a woman. I say we own that, along with everything else we choose to conquer. The areas I’m passionate about helping women include setting & sticking to a routine, making their money work for them, decluttering their home by achieving a less is more mindset and putting cleaning strategies in place that actually work.


Surround yourself with rich, energizing relationships. I believe your relationships make or break your life. They have so MUCH to do with your success in every area of your life. I have a very specific strategy for motherhood that I coach on called the 4Es: Embrace, Encourage, Empower and Enjoy. It’s the secret sauce for moms. I also believe in happy marriages but they take work. You should also have a tribe that feels like family. I believe generosity generates goodness. I believe in the fairy tale, I just know there was a lot of work for Cinderella before she got to the castle!

Book your coaching session now and let’s make a plan together.

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marciaBest trainer/coach I’ve ever had! Fun, tough, positive and organized. -Marcia

jessjIf you want someone who is optimistic, loves people, loves life, loves motivating and watching people succeed you should hook up with Shana so she can help you achieve your goals!! -Jessica


Eating healthy and living healthy is a lifestyle. So watching someone that genuinely enjoys doing it and equally enjoys teaching others is incredibly motivating and uplifting. Shana is your girl if your looking for positivity, accountability, dedication and a good butt kicking. -Lindsey


Shana’s infectious enthusiasm has helped me draw a line in the sand and guided me toward becoming the best version of me. Every time I watch a video of hers I smile and get more excited about being healthy. She’s down to earth, fun, and a positive vibe we all need some of. -Christina

Copy of melanie

I have been working out with Shana since February and she is fantastic! Her enthusiasm, passion, and knowledge of fitness is amazing! She makes working out fun, but challenging. Shana has also helped me with my clean eating. Providing me with support, healthy recipes and accountability! Thank you Shana! I appreciate you! -Michelle


She is very motivating and really gets to know you and what you need to succeed.  -Melanie

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About Me

I’m Shana! (pronounced Shay-nah)

I’m the kind of person who is full of enthusiasm and I like to spread it around! I’m a Jesus follower, a wife of 13 years to my knight in shining armor, a mom of 3 incredibly hilarious and unique little rascals, a veteran, a military spouse and a fitness enthusiast.

I’ve been coaching for the last several years using the gifts God gave me: encouragement, communication & activation (#maker of plans). I help women level up their lives one habit at a time. Read more about my story here if you want.

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Location & Contact.

204 Sir John Way

Seaford, Va



 © 2018 Jumpstart by Shana LLC