Hi, I’m Shana. I help women catch up so they can keep up. I coach women in the areas of health, fitness, nutrition, self-care, home management, relationships & momming.
Jumpstart by Shana
Fitness & Nutrition Coaching.
Home Management Coaching.
I write about health, fitness, nutrition, mom life, relationships, self-care and more!
Hear what other’s have to say about my coaching.