21-day-fix, Nutrition

Shana’s 21 Day Fix Staples

Here are 21 of my most often used recipes!

Breakfast

  1. Oatmeal berry muffinsย ๐Ÿ’›โž—๐Ÿ’œ
  2. Eggs & veges โค๏ธ๐Ÿ’š
  3. Breakfast sandwichโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™
  4. Breakfast tacosย โค๏ธ๐Ÿ’›๐Ÿ’™
  5. Egg muffinsย โค๏ธ๐Ÿ’š
  6. French Toastย โค๏ธ๐Ÿ’›
  7. Waffles &ย fruit ๐Ÿ’š๐Ÿ’œ
  8. Unstuffed breakfast tacos ๐Ÿ’›โค๏ธ๐Ÿ’š๐Ÿ’™
  9. Peanut butter toast, banana, turkey bacon ๐Ÿ’›๐Ÿ’œโค๏ธ๐Ÿด
  10. Cereal, yogurt andย &ย fruit โค๏ธ๐Ÿ’›๐Ÿ’œ
  11. Healthy banana pancakesย ย ๐Ÿ’œโž—๐Ÿ’›โž—โค๏ธ

Lunch

  1. Chicken & sweet peppersย โค๏ธ๐Ÿ’š
  2. Southwest chicken salad โค๏ธ๐Ÿ’š๐Ÿ’š๐ŸŠ
  3. Kale & mushroomsย ๐Ÿ’š๐Ÿ’š
  4. Chicken salad pitaย โค๏ธ๐Ÿ’š๐Ÿ’›
  5. Chicken & guacamole lettuce wrapsย โค๏ธ๐Ÿ’š๐Ÿ’™
  6. Burrito Bowlย โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™
  7. Tuna saladย โค๏ธ๐Ÿ’š
  8. Taco Saladย โค๏ธ๐Ÿ’š๐Ÿ’™
  9. Pasta Saladย โค๏ธ๐Ÿ’›๐Ÿ’™๐Ÿ’š
  10. Cilantro Lime Chickenย โค๏ธ

Dinner

  1. Sweet potato hashย โค๏ธ๐Ÿ’›โž—๐Ÿ’š
  2. Salmon pattiesย โค๏ธโž—๐Ÿ’š๐Ÿ’›
  3. Hearty butternut squash stewย โค๏ธ๐Ÿ’š
  4. Mexican Quinoa Casseroleโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™
  5. Meatballs & Mushroomsโค๏ธ๐Ÿ’š
  6. Roasted chicken & vegesโค๏ธ๐Ÿ’š
  7. Chiliโค๏ธ๐Ÿ’›๐Ÿ’š
  8. Salmon & Asparagusโค๏ธ๐Ÿ’š
  9. Korean Beefโค๏ธ
  10. Chicken Fried Rice๐Ÿ’›
  11. Pita Pizzaย ๐Ÿ’›๐Ÿ’›๐Ÿ’š๐Ÿ’™๐ŸŠ
  12. Unstuffed egg rollย โค๏ธ๐Ÿ’š

Snacks

  1. Tomato cucumber saladย ๐Ÿ’š๐Ÿ’š
  2. Deviled Eggsย โค๏ธ
  3. Greek yogurt ranch w/ vegesย ๐Ÿ’šโž—โค๏ธ
  4. Fruit saladย ๐Ÿ’œ
  5. Fruit w/ dipย ๐Ÿ’œ๐Ÿดโž—โค๏ธ
  6. Almonds๐Ÿ’™
  7. Carrots w/ hummus โค๏ธ๐ŸŠ



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