21-day-fix, Nutrition

Shana’s 21 Day Fix Staples

Here are 21 of my most often used recipes!

Breakfast

  1. Oatmeal berry muffinsΒ πŸ’›βž—πŸ’œ
  2. Eggs & veges β€οΈπŸ’š
  3. Breakfast sandwichβ€οΈπŸ’›πŸ’šπŸ’™
  4. Breakfast tacosΒ β€οΈπŸ’›πŸ’™
  5. Egg muffinsΒ β€οΈπŸ’š
  6. French ToastΒ β€οΈπŸ’›
  7. Waffles &Β fruit πŸ’šπŸ’œ
  8. Unstuffed breakfast tacos πŸ’›β€οΈπŸ’šπŸ’™
  9. Peanut butter toast, banana, turkey bacon πŸ’›πŸ’œβ€οΈπŸ΄
  10. Cereal, yogurt andΒ &Β fruit β€οΈπŸ’›πŸ’œ
  11. Healthy banana pancakesΒ Β πŸ’œβž—πŸ’›βž—β€οΈ

Lunch

  1. Chicken & sweet peppersΒ β€οΈπŸ’š
  2. Southwest chicken salad β€οΈπŸ’šπŸ’šπŸŠ
  3. Kale & mushroomsΒ πŸ’šπŸ’š
  4. Chicken salad pitaΒ β€οΈπŸ’šπŸ’›
  5. Chicken & guacamole lettuce wrapsΒ β€οΈπŸ’šπŸ’™
  6. Burrito BowlΒ β€οΈπŸ’›πŸ’šπŸ’™
  7. Tuna saladΒ β€οΈπŸ’š
  8. Taco SaladΒ β€οΈπŸ’šπŸ’™
  9. Pasta SaladΒ β€οΈπŸ’›πŸ’™πŸ’š
  10. Cilantro Lime Chicken ❀️

Dinner

  1. Sweet potato hashΒ β€οΈπŸ’›βž—πŸ’š
  2. Salmon pattiesΒ β€οΈβž—πŸ’šπŸ’›
  3. Hearty butternut squash stewΒ β€οΈπŸ’š
  4. Mexican Quinoa Casseroleβ€οΈπŸ’›πŸ’šπŸ’™
  5. Meatballs & Mushroomsβ€οΈπŸ’š
  6. Roasted chicken & vegesβ€οΈπŸ’š
  7. Chiliβ€οΈπŸ’›πŸ’š
  8. Salmon & Asparagusβ€οΈπŸ’š
  9. Korean Beef❀️
  10. Chicken Fried RiceπŸ’›
  11. Pita PizzaΒ πŸ’›πŸ’›πŸ’šπŸ’™πŸŠ
  12. Unstuffed egg rollΒ β€οΈπŸ’š

Snacks

  1. Tomato cucumber saladΒ πŸ’šπŸ’š
  2. Deviled Eggs ❀️
  3. Greek yogurt ranch w/ vegesΒ πŸ’šβž—β€οΈ
  4. Fruit saladΒ πŸ’œ
  5. Fruit w/ dipΒ πŸ’œπŸ΄βž—β€οΈ
  6. AlmondsπŸ’™
  7. Carrots w/ hummus ❀️🍊



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