21-day-fix, Uncategorized

21 Day Fix: Just the facts ma’am

What is the 21 Day Fix?

  • It is a 21-day program of simple portion control and 30 minute workouts that anyone can do. The eating plan involves eating the right foods in the right amounts-protein, vegetables, fruits, carbs & healthy fats. Combining eating right with simple but EFFECTIVE workouts helps most people get REAL results while also setting up healthy habits that they can stick with if they chose.

 

How much does it cost?

 

What do I get for all that money?

  • 7 color coded portion control containers
  • 7 amazing and DIFFERENT workouts to keep your body challenged & guessing
  • A 30 day supply of Shakeology ($129.99 value)-the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results
  • Shakeology shaker cup
  • A coach that helps you with meal plans, recipes, tools, advice and encouragement!
  • Start Here Guide with Workout Calendar
  • 3-Day Quick Fix
  • Eating Plan
  • 24/7 Online Support
  • 30-Day VIP Team Beachbody Club Membership
  • 30 Day Money Back Guarantee

 

Why should you do the 21 Day Fix?

  • The 21 Day Fix gives you a jumpstart to your health & fitness goals. It’s no nonsense, very simple but VERY effective. You WILL get results if you follow the program. It’s also 21 days. Draw a line in the sand, commit to 21 days and I PROMISE you won’t regret it. Sometimes we stutter and stop with our weight loss or health goals. This takes the guess work out and because you DO get the results you won’t get discouraged and quit like you might’ve done in the past.

 

How can you sign up?

  • Click here and order everything online. This will put me as your coach so I can help you along the way. Remember, Beachbody has a money back guarantee if you decide it’s not working for you. But it will! 😉

 

When should I sign up?

  • I typically start my challenge groups on the first Monday of the month. We have online Facebook groups but we also use the My Challenge Tracker app which is pretty cool and especially helpful for folks that don’t want to be on social media! Accountability really does help you do better and that’s what the group/app is for! That all being said, ordering before the last week of the month will make sure you’ve got your stuff & we’re ready to go!!

Are there any videos that I can watch because I really like videos?

Here is a quick video I made the first week I became a coach, so don’t judge! I’m going to make another one, I’ll take your suggestions!

Here is Beachbody’s video. Beachbody started as an informercial. So it’s slightly painful for me to watch, but it works for other people. 😉

What were your results?

before&after.jpg

I lost 13 pounds and 9 inches my first round. My mom lost 8 pounds and 5 inches! I continued on and hit my first goal of 155 pounds after a few more rounds!

momandi

So, those are the facts. I also have this amazingly long post that is more emotional and really tells my story a lot more. So, please have a look at that!

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