21-day-fix

21 Day Fix tools

These are your container equivalents for measuring purposes/if you don’t have them nearby.

This is my basic shopping list. It makes shopping simple and makes most recipes!!

 

 

 

Blank grocery list for meal planning.grocery-list-pdf

Grocery list for when you’re already at the store!

 

21 Day Fix Quick start guide. Link: https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/12/2016/04/21F_Container-Chart_updated-4-6-16.pdf

screen-shot-2017-01-05-at-12-41-43-pm

Workout calendar:

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Printable tally sheet

tallysheet

Measurement tracker.

 

 
measurements-tracker-female

 

 

Blank meal plan.

21-day-fix-meal-planner

Getting Started video:

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