21-day-fix, Nutrition

Breakfast 21 Day Fix style!

21 Day Fix breakfast can be done lots of different ways! 


Miss Melanie here has fruit & whole grain cereal or waffles every morning. Sometimes she adds eggs and almond milk. 

That’s a 💜fruit, 💛carb & ❤️protein to start her day! 

Ayla loves her 21 Day Fix style breakfast too! 

She INSISTS on her Shakeology and then she follows it up with Steve cut oats and as much fruit as I’m willing to give her! 

❤️Protein/shakeo 💛Carb/oats 💜Fruit/berries for a growing little girl!! 


Zach eats the same thing every weekday morning, just like his mama!! The only difference is I give him some chocolate chips rather than berries! I’ve also been known to throw some Shakeology in there! 💛oats/carbs 💜banana/fruit ❤️eggs/shakeo/protein

Oatmeal muffins are easy & quick & nutritious& delicious!

  • 2 eggs
  • 1 banana 
  • 1/4 cup raw honey
  • 3 cups oatmeal
  • 1 & 3/4 cup water
  • Berries on top!

Cook for 20-25 minutes at 350. I pop them in the microwave for like 45 seconds and viola!


As for the adults! Eggs & spinach with hot sauce is our go to!! Chris varies between Kashi cereal with almond milk and Steve cut oats with a bit of fruit & honey. If I’m going to have a heavy workload I MAKE SURE to have my oats. 

❤️eggs/protein 💛oats/carbs 

💚spinach/veggies 💜berries/fruit 

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