Sunday planning for FITNESS!

Hello All!

I want to give you a free tool to help you plan to have a FABULOUSLY FIT week! It’s my Sunday Planning sheet that focuses on your fitness journey.

Get the printable Sunday Planner here!

First, celebrate your wins!! Noticing where you won is important for many reasons. You need to encourage yourself first of all! Give yourself a pat on the back. It might also give you clues on how to have EVEN more success. What worked? Why?

Next, I like to really think about what the focus is before you head into the week. Sure, weight loss might be the overall goal, but you might want to specifically focus on not snacking at night or on going from 3 workouts as week to 4. Get the idea? It’s best to set the intention Sunday so your brain knows what to remember and auto-correct for during the week.

I also like to have a mantra for the week. A little saying I’ll be saying to myself all week to help me accomplish what I want to accomplish. So it might be, “Be stronger than your excuses” or “You’re not a dog, don’t reward yourself with food.” You get the gist. Something I can play on repeat over and over in my brain.

screen shot 2019-01-06 at 4.19.22 pm

Planning self-care is important because anytime you’re stretching yourself, you need to create space for you to do things that re-energize you. If you don’t, you’ll burn out and give up much more quickly. I also know if we don’t plan it, it won’t happen. So, here I might put some time I plan to go do something I want to do or a day I’ll sleep in.

Then we move on to planning the workouts. Hopefully you’re following a plan (I can’t help you if you don’t have one, just fill out the form below) but if you’re not, write out a plan here. Whether it’s just when you’re going for walks or runs or what muscle group you’re working, it’s a good thing to do at the beginning of the week. Just like with your menu the next block over, it will save your brain from decisions during the hectic week.

Finally, we plan what we’re going to eat each day. While you’re creating your menu, write down anything you need to grab at the store.

Voila! You’ve done it. Doesn’t that feel great?

If you need help with any of this, I’m your coach! We can schedule a free mini session and go from there! ❤

 

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