Hey there, I’m Shana! (pronounced Shay-nah)

I’m the kind of person who is full of enthusiasm and I like to spread it around! I’m a Jesus follower, a wife of 13 years to my knight in shining armor, a mom of 3 incredibly hilarious and unique little rascals, a veteran, a military spouse and a fitness enthusiast.

I’m here to…

Help other women. It’s just that simple. I use my gifts of

encouragement &

communication with 

my skill of activation (#makerofplans)

to empower women to go from where they are to where they want to be!

I believe God has designed us to be strong and capable. I also believe that we are created to live a life full of abundance and joy. It doesn’t mean it’s not hard, right? In fact, it can seem really hard. But! Nothing worth it is ever easy, am I right? I like to give others a jumpstart, to help them bridge that gap, to make it seem less hard.



As a coach, I’ve seen excuses overcome, generational curses broken, confidence restored, joy manifested–and I’m just getting started! Personally, I’ve gone:

From obese to strong and fit.

From depressed to overflowing with joy.

From underwhelmed to excited & passionate.

From lonely to connected.

From chaotic & sporadic to planned & intentional.

From broke to being able to give generously.

From being a victim to being empowered & able to make change happen.

From lost & unsure to finding my purpose & living it out.



Now it’s my job to help others get to where they want to be. And it’s kind of the best job ever. I’ve had a long journey to get to the (mentally & physically) healthy and happy version of myself that exists today. My job now is to pay forward everything I’ve learned.



My WHO & My WHY & My HOW:



I encourage, empower and equip women to be the best versions of themselves. That’s what I do naturally. And it’s what I do professionally. Let’s get started together.

Contact me!