Are you distracting yourself with pleasure?

Yesterday I was listening to Storybrand by Donald Miller while doing some tedious spreadsheet work for business.  A quote he mentioned was so good it stopped me in my tracks and I wrote in my open planner next to my laptop. “When a person can't find a deep sense of meaning, they distract themselves with pleasure.” -Viktor Frankl Isn't … Continue reading Are you distracting yourself with pleasure?

One Habit To Rule Them All

In his latest sermon series on habits, Pastor Craig Groeschel talks about flossing (as in oral hygiene, not dancing). According to him, it’s the main discipline he set into place years ago that has had the biggest domino effect on other disciplines in his life. In the beginning, it gave him the confidence that he … Continue reading One Habit To Rule Them All

Sunday planning for FITNESS!

Hello All! I want to give you a free tool to help you plan to have a FABULOUSLY FIT week! It's my Sunday Planning sheet that focuses on your fitness journey. Get the printable Sunday Planner here! First, celebrate your wins!! Noticing where you won is important for many reasons. You need to encourage yourself … Continue reading Sunday planning for FITNESS!

Big Girl Panties Academy

HAPPY NEW YEAR! I AM SO EXCITED TO ANNOUNCE THIS! I've spent the last year putting together all the tools and tricks of what has worked for me, my clients and my mentors into a book. I also spent last year getting my certification as a Life Coach. The next step is what this post … Continue reading Big Girl Panties Academy

Fierce Faith Friday: Remember your stones

How often do you sit back and reflect on all the big moments in your life that you've overcome, that you've gotten through, that you've seen your own personal miracles? How often do you tell your friends (#testify) or kids about it all? Let's look in the Old Testament for some inspiration. After God has … Continue reading Fierce Faith Friday: Remember your stones