This post will be a testimony. I want to share with you some stories about my God and my faith. First thing's first. I read Circle Maker by Mark Batterson in 2017. It prompted me to really level-up my prayer life. The situation was that we were moving in December. We'd moved before in December … Continue reading House of Faith
Anxiety pops up into our lives like little weeds. It starts off small. Just a little nagging feeling. You might not even sense it. However, if you do not take care of it right away, it will grow. And it will get more and more out of control. Eventually, it will take over entirely. Weeding the garden simply means being intentional about noticing those small, nagging feelings and taking action against them. Quickly.
We will continue this game. Positivity and encouragement are contagious. Furthermore, the Baader-Meinhof phenomenon tells us that as we start looking for these pause & applause moments we will actually notice them more. The more good you focus on, the more good you'll have to focus on. We are also reinforcing and rewarding awesome behavior. It's a cycle of awesome.
I call this building the love bank. We want more positive deposits than negative withdraws.
The joy and satisfaction of helping other humans is awesome. It is awesome but I also believe it’s by design. Because when all that goodness is generated by generosity guess what’s likely? More generosity. More goodness. Well played God, well played.
I’ve always coached about the importance of meal planning and meal prepping. It saves you time, money and calories. Since becoming a life coach and doing a lot of studying, it's clear there’s even more reason for it. When we make a plan we make a lot of pre-decisions. We know that that makes our … Continue reading Choose what’s best, not what’s next!
Shame, like any other emotion is a choice. It does take some serious mind-management to conquer it but it can be done.
I just couldn't take it anymore! I drug all of their stuff out of their room and downstairs. I created a budget for them to buy their own stuff back. This entire concept reinforces the idea of wanting what you already have. It was a lesson in gratitude and abundance.
Just like your home, your schedule might be in need of some deep cleaning. You might have somethings that are growing cobwebs or collecting dust. You might have some things that need to be thrown out in the trash. There might even be something exciting you can add in like a fresh bouquet of flowers. Either … Continue reading Spring cleaning your schedule
Who: Women who want to get to the bottom of weight loss issues and make long lasting changes. What: Online coaching group where I give you a plan, a journal and we go through it all together. When: April 29 - May 18. Where: Your home. Why: Losing weight is hard. I want to help … Continue reading Test Group