11 late night snacks to avoid wrecking your progress.

Going to bed hungry when you're trying to get fit is not a good plan. It will sabotage your progress and your sleep. If you're feeling that you're either going to go to bed hungry like a misbehaved child or run the risk of binging hardcore, opt for these late night snacks instead. Note that they are fat-heavy because … Continue reading 11 late night snacks to avoid wrecking your progress.

21 Day Fix tools

These are your container equivalents for measuring purposes/if you don't have them nearby. This is my basic shopping list. It makes shopping simple and makes most recipes!!       Blank grocery list for meal planning. Grocery list for when you're already at the store!   21 Day Fix Quick start guide. Link: https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/12/2016/04/21F_Container-Chart_updated-4-6-16.pdf Workout calendar: … Continue reading 21 Day Fix tools