How to eat like a human

For some of us, learning to feed ourselves well is like learning a foreign language. First, you have to get rid of what you think you know. Then you have to completely relearn about food, nutrition and habits. Eat food God made. Don't eat food humans made. My philosophy on eating well comes from the … Continue reading How to eat like a human

11 late night snacks to avoid wrecking your progress.

Going to bed hungry when you're trying to get fit is not a good plan. It will sabotage your progress and your sleep. If you're feeling that you're either going to go to bed hungry like a misbehaved child or run the risk of binging hardcore, opt for these late night snacks instead. Note that they are fat-heavy because … Continue reading 11 late night snacks to avoid wrecking your progress.

It all comes together and just works!!!

Reflecting on our Sunday check-ins. ONE week in (we'll except that rockstar at the top left, that's been a commitment to healthy habits) and people are feeling better and getting results!!! THAT'S why I love this program! I was telling my girl Ashley on our call this morning...the reason I love this program is we … Continue reading It all comes together and just works!!!

Beachbody All Access On Demand Challenge Pack

 This is so cool!!! I purchased my first challenge pack for $140 a few years ago.  I got Shakeology, 21 Day Fix DVDs and the entire meal plan/containers for the 21 Day Fix! That was awesome and such a game changer for my entire life! Buuuut...after doing the 21 Day Fix workouts for a … Continue reading Beachbody All Access On Demand Challenge Pack

Breakfast 21 Day Fix style!

21 Day Fix breakfast can be done lots of different ways!  Miss Melanie here has fruit & whole grain cereal or waffles every morning. Sometimes she adds eggs and almond milk.  That's a 💜fruit, 💛carb & ❤️protein to start her day!  Ayla loves her 21 Day Fix style breakfast too!  She INSISTS on her Shakeology … Continue reading Breakfast 21 Day Fix style!

21 Day Fix tools

These are your container equivalents for measuring purposes/if you don't have them nearby. This is my basic shopping list. It makes shopping simple and makes most recipes!!       Blank grocery list for meal planning. Grocery list for when you're already at the store!   21 Day Fix Quick start guide. Link: https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/12/2016/04/21F_Container-Chart_updated-4-6-16.pdf Workout calendar: … Continue reading 21 Day Fix tools