21 Day Fix breakfast can be done lots of different ways! Miss Melanie here has fruit & whole grain cereal or waffles every morning. Sometimes she adds eggs and almond milk. That's a 💜fruit, 💛carb & ❤️protein to start her day! Ayla loves her 21 Day Fix style breakfast too! She INSISTS on her Shakeology … Continue reading Breakfast 21 Day Fix style!
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These are your container equivalents for measuring purposes/if you don't have them nearby. This is my basic shopping list. It makes shopping simple and makes most recipes!! Blank grocery list for meal planning. Grocery list for when you're already at the store! 21 Day Fix Quick start guide. Link: https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/12/2016/04/21F_Container-Chart_updated-4-6-16.pdf Workout calendar: … Continue reading 21 Day Fix tools
I made white chicken chili today. I'm posting the recipe here as well as a few tips that go with the territory!! White chicken chili Ingredients: 3 cups cooked chicken Garlic (6 cloves worth) 3 cans northern beans 40 ounces of chicken broth 1 cup chopped onions 1/3 cup fresh jalapenos, chopped 2 tsp EVOO 2TBS … Continue reading Learning lessons with White Chicken Chili
Healthy Banana pancakes: Blend/process 2 eggs, 1 banana, 1/2 cup oats, 1/4 cup apple sauce, 1 tsp vanilla, 1.2 tsp cinnamon. Makes 6 pancakes. 1 serving is 3 pancakes and equals 1/2 yellow, 1/2 red, 1 purple.
I decided to have a 21 Day Fix party at my home for three reasons: I had a lot of new challenges with questions and I thought it would be a good way to answer them all at once and set everyone up for success. I keep getting invited to all these other parties (Thirty … Continue reading How to host a 21 Day Fix party
Check out the diet cycle. You start a diet-whatever it is. You're so ready to just do this and you find yourself killing it those first two weeks!! But the real truth is that you've reduced your calories and you've added more need for nutrition (exercise). Eventually your body sends signals that's this ain't gonna … Continue reading The vicious diet cycle