Breakfast 21 Day Fix style!

21 Day Fix breakfast can be done lots of different ways! Miss Melanie here has fruit & whole grain cereal or waffles every morning. Sometimes she adds eggs and almond milk. That's a 💜fruit, 💛carb & ❤️protein to start her day! Ayla loves her 21 Day Fix style breakfast too! She INSISTS on her Shakeology … Continue reading Breakfast 21 Day Fix style!

21 Day Fix tools

These are your container equivalents for measuring purposes/if you don't have them nearby. This is my basic shopping list. It makes shopping simple and makes most recipes!!       Blank grocery list for meal planning. Grocery list for when you're already at the store!   21 Day Fix Quick start guide. Link: https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/12/2016/04/21F_Container-Chart_updated-4-6-16.pdf Workout calendar: … Continue reading 21 Day Fix tools

Learning lessons with White Chicken Chili

I made white chicken chili today. I'm posting the recipe here as well as a few tips that go with the territory!! White chicken chili Ingredients: 3 cups cooked chicken Garlic (6 cloves worth) 3 cans northern beans 40 ounces of chicken broth 1 cup chopped onions 1/3 cup fresh jalapenos, chopped 2 tsp EVOO 2TBS … Continue reading Learning lessons with White Chicken Chili

The vicious diet cycle

Check out the diet cycle. You start a diet-whatever it is. You're so ready to just do this and you find yourself killing it those first two weeks!! But the real truth is that you've reduced your calories and you've added more need for nutrition (exercise). Eventually your body sends signals that's this ain't gonna … Continue reading The vicious diet cycle