Uniform of the Day

Somehow, pajamas and general frumpiness become the uniform of motherhood. It’s so lame. We think it’s easier. And maybe it is. But it also reinforces a lot of the issues we face as moms like depression, lack of self-worth, isolation and boredom.

Put Your Big Girl Panties On!

Put Your Big Girl Panties on will give you applicable questions, exercises, and advice from someone just like you. It will feel like a conversation at a coffee shop, filled with knowing glances and giggles. It will give you a safe space to feel the things you’re feeling while also coaching you ever closer to a better version of you. You see, one thing is absolutely 100% true. No one else is going to come along and magically save you. You are the hero of your own story. You are the one that is going to make your best life possible. You are going to show up for yourself, you are going to solve your own problems. And you’re going to feel really confident and satisfied when you do. You’re going to save yourself. Let’s go.

Pause & Applause

We will continue this game. Positivity and encouragement are contagious. Furthermore, the Baader-Meinhof phenomenon tells us that as we start looking for these pause & applause moments we will actually notice them more. The more good you focus on, the more good you'll have to focus on. We are also reinforcing and rewarding awesome behavior. It's a cycle of awesome.

Sunday planning: How + Worksheet

Happy Sunday! I hope you're having a great day! On Sunday's, I like to do alllll the planning for the week while I'm calm, relaxed and happy. Before I sit down with my hubby for our marriage meeting, I get my own things in line. Want to take a peek at my plan? Maybe it … Continue reading Sunday planning: How + Worksheet

Kiddo rituals

Routine acts like a safety net to a child where so much is constantly changing. It’s so hard being a kid. You know, having someone cook for you, change your diapers, carry you everywhere and provide for all your needs.

No wait, that’s not the hard part.

What’s hard is that their brains, their bodies, their grade level and their eating habits are constantly changing. It can be pretty tough for a little person. Having a routine means they have something constant, they have reassurance that some things are predictable.