Sunday planning

Happy Sunday! I hope you're having a great day! On Sunday's, I like to do alllll the planning for the week while I'm calm, relaxed and happy. Before I sit down with my hubby for our marriage meeting, I get my own things in line. Want to take a peek at my plan? Maybe it … Continue reading Sunday planning

A fun little goal exercise

Today let's do a fun little goal exercise. I'm not sure about you, but my art skills are about on par with my first grader, so don't judge me. This exercise will take you about five minutes. Grab a piece of paper and a pen. 1a. First, I want you to draw you on the … Continue reading A fun little goal exercise

Food/Energy budget

making health changes isn't as complicated as we make them. It's actually simple math. And math doesn't lie. We're always working from two angles, with two numbers if you will when we're trying to make changes. Your food/energy budget is all about the input and the output.

4 mindset switches to help you eat healthier

Instead, figure out what things you can do that ACTUALLY make you happy. That ACTUALLY bring you long-lasting, residual joy. Do those things instead. I've noticed many people feel their day is so out of their own control, the only time they can get some pleasure is their food choices. That's a really crappy way to live, and you all deserve better than that. Find more ways to infuse joy daily and you might find yourself turning to food/booze less.

Make muscles, not excuses.

There are all kinds of excuses we can come up with to not get fit or to not stay fit. Most are bogus. That’s some really tough love, isn’t it? Yet, I’ve trained with people who have serious, debilitating diseases like lupus, multiple sclerosis and fibromyalgia to name a few. I’ve worked with women going … Continue reading Make muscles, not excuses.