What are you most looking forward to today? Unfortunately for many, it's their next snack or meal. Yes, whether it's unconscious or not, we are often so busy or so burdened that food is the most exciting part of our day. It may be the only time we find pleasure or comfort. Even if it's … Continue reading Food should not be the best part of your day
You may have "accidentally" gained a few pounds or gotten out of shape. But it's not going to be an accident to lose them and get in shape. It's going to be according to a plan. You need a plan for your nutrition and you need a plan for your fitness. The good news is we can make this plan according to YOU. It doesn't have to be someone else's running / keto plan. Unless you like running and don't like carbs. No, we can come up with a REALISTIC plan that you'll actually stick to and enjoy.
I love Mondays, they’re my favorite! (Did you picture Will Ferrell from the Elf?) One of my favorite exercises on a Monday is what we call a thought download or a brain dump. Here’s what you do: Get a blank piece of paper. Set a 10 minute timer. Dump all your thoughts onto that paper!Don't stop until … Continue reading Thought download today!
Food is the most important thing you can buy with your money. Well, that was dramatic, wasn't it? But it's true. Besides oxygen and water, food is the most basic survival need. Now, most of us are blessed in that we don't wonder where our next meal is coming from or if we can afford … Continue reading How to tame your food budget
One of the first sounds of my day today was an excited screaming voice memo from a client who is now credit card debt free. I was as excited as she was and it made me pause and think... Paying off debt isn't fun for most people. Yes. Paying off debt isn't fun. Most people … Continue reading Make it fun!
Like any muscle in the body, your brain grows stronger as you use it. That’s the concept of the mental gym which suggests you treat a “brain workout” as seriously as you would a workout at the gym. That means employing the same intensity, discipline and the same process of stepping outside your comfort zone to get results. Two practical ways you can do this is to intentionally put good stuff in and to intentionally practice being quiet.
Let's flashback to November 2015. I was 8 months pregnant. I knew my husband was leaving for a year in two months. I'd accepted my fate, in my mind, with a sort of honorable stoicism. Imagine my surprise when I was in church for a sermon called "Surviving vs. Thriving." The remember the graphic from … Continue reading Lean into the hard
I like to advise clients to save cash & save calories!Pizza Movie Night is a long-standing tradition in many homes.The best way to save money & save calories is to make your own pita pizza at home. You can purchase ingredients that will last many Fridays for the price of one large pizza. And your … Continue reading Saving cash & saving calories
Put Your Big Girl Panties on will give you applicable questions, exercises, and advice from someone just like you. It will feel like a conversation at a coffee shop, filled with knowing glances and giggles. It will give you a safe space to feel the things you’re feeling while also coaching you ever closer to a better version of you. You see, one thing is absolutely 100% true. No one else is going to come along and magically save you. You are the hero of your own story. You are the one that is going to make your best life possible. You are going to show up for yourself, you are going to solve your own problems. And you’re going to feel really confident and satisfied when you do. You’re going to save yourself. Let’s go.
Energy at night is restorative. So, we definitely need to do something relaxing and restoring. Interestingly enough, most of our evening activities don't fit that bill (we are just checking out most of the time). While we need the relaxing time at night, I find the morning time to be better for my soul and my overall mood. Morning energy is productive. That goes for you "non-morning-people" too.
Getting up early and doing what you want to do is being productive, intentional and owning your day. That's opposed to being cranky, late and reactive. It's like a present to yourself. The soft, quiet, still time in the morning is so amazing and contrasts our busy, hectic world beautifully.