You may have "accidentally" gained a few pounds or gotten out of shape. But it's not going to be an accident to lose them and get in shape. It's going to be according to a plan. You need a plan for your nutrition and you need a plan for your fitness. The good news is we can make this plan according to YOU. It doesn't have to be someone else's running / keto plan. Unless you like running and don't like carbs. No, we can come up with a REALISTIC plan that you'll actually stick to and enjoy.
One of the first sounds of my day today was an excited screaming voice memo from a client who is now credit card debt free. I was as excited as she was and it made me pause and think... Paying off debt isn't fun for most people. Yes. Paying off debt isn't fun. Most people … Continue reading Make it fun!
Let's flashback to November 2015. I was 8 months pregnant. I knew my husband was leaving for a year in two months. I'd accepted my fate, in my mind, with a sort of honorable stoicism. Imagine my surprise when I was in church for a sermon called "Surviving vs. Thriving." The remember the graphic from … Continue reading Lean into the hard
Put Your Big Girl Panties on will give you applicable questions, exercises, and advice from someone just like you. It will feel like a conversation at a coffee shop, filled with knowing glances and giggles. It will give you a safe space to feel the things you’re feeling while also coaching you ever closer to a better version of you. You see, one thing is absolutely 100% true. No one else is going to come along and magically save you. You are the hero of your own story. You are the one that is going to make your best life possible. You are going to show up for yourself, you are going to solve your own problems. And you’re going to feel really confident and satisfied when you do. You’re going to save yourself. Let’s go.
Hello All! I want to give you a free tool to help you plan to have a FABULOUSLY FIT week! It's my Sunday Planning sheet that focuses on your fitness journey. Get the printable Sunday Planner here! First, celebrate your wins!! Noticing where you won is important for many reasons. You need to encourage yourself … Continue reading Sunday planning for FITNESS!
HAPPY NEW YEAR! I AM SO EXCITED TO ANNOUNCE THIS! I've spent the last year putting together all the tools and tricks of what has worked for me, my clients and my mentors into a book. I also spent last year getting my certification as a Life Coach. The next step is what this post … Continue reading Big Girl Panties Academy
Red light action is about taking action through all the red lights until you get the results you want.
What if you let go of the idea that you're not good enough? How would that feel? Maybe you'd become a person that reconsidered the meaning of enough. Maybe you'd become a person who was okay with being enough.
You know what's really cool? It doesn't matter how "far" off the wagon you've fallen, it only takes ONE day to get back on track.
Happy Sunday! I hope you're having a great day! On Sunday's, I like to do alllll the planning for the week while I'm calm, relaxed and happy. Before I sit down with my hubby for our marriage meeting, I get my own things in line. Want to take a peek at my plan? Maybe it … Continue reading Sunday planning: How + Worksheet