HAPPY NEW YEAR! I AM SO EXCITED TO ANNOUNCE THIS! I've spent the last year putting together all the tools and tricks of what has worked for me, my clients and my mentors into a book. I also spent last year getting my certification as a Life Coach. The next step is what this post … Continue reading Big Girl Panties Academy
What if you let go of the idea that you're not good enough? How would that feel? Maybe you'd become a person that reconsidered the meaning of enough. Maybe you'd become a person who was okay with being enough.
There are two things that make me sooooo much less of a nice human. One is having to repeat myself. MUCH, much worse though is when I'm running late. It is not a pretty picture. It is behaviour unbecoming. I'm not proud of how it changes me as a mom, as a wife, even as a driver on the road. Knowing that it's like the Mr. Hyde juice to my Dr. Jekyll, the Hulk serum to my Bruce Banner, I've made some modifications in our lives so I can stay away from the dark side.
You know what's really cool? It doesn't matter how "far" off the wagon you've fallen, it only takes ONE day to get back on track.
Happy Sunday! I hope you're having a great day! On Sunday's, I like to do alllll the planning for the week while I'm calm, relaxed and happy. Before I sit down with my hubby for our marriage meeting, I get my own things in line. Want to take a peek at my plan? Maybe it … Continue reading Sunday planning: How + Worksheet
Are you sitting there reading this slightly stressed over upcoming holiday eating opportunities? I want to offer you two things today. First, four strategies to use at your next party and one other post-holiday season strategy.
Today let's do a fun little goal exercise. I'm not sure about you, but my art skills are about on par with my first grader, so don't judge me. This exercise will take you about five minutes. Grab a piece of paper and a pen. 1a. First, I want you to draw you on the … Continue reading A fun little goal exercise
Your life is moving in the direction of your strongest thoughts. That's what Pastor Craig Groeschel says. Before I convince you of that, pause and take a moment to think about what you think about. What are your strongest thoughts in life right now? I'm too busy. I'm unhappy. My job sucks. My kids never … Continue reading Fix your brain
For some of us, learning to feed ourselves well is like learning a foreign language. First, you have to get rid of what you think you know. Then you have to completely relearn about food, nutrition and habits. Eat food God made. Don't eat food humans made. My philosophy on eating well comes from the … Continue reading How to eat like a human
This weekend I checked myself into rehab. Not that kind of rehab. No, I checked myself into a hotel room where I'd spend the next 48 hours alone if I chose. I'd spend time quiet, contemplative. Mostly, I'd spend time doing what I want. I've got a line in my book that says: Moms fantasize about … Continue reading Going solo