Food is the most important thing you can buy with your money. Well, that was dramatic, wasn't it? But it's true. Besides oxygen and water, food is the most basic survival need. Now, most of us are blessed in that we don't wonder where our next meal is coming from or if we can afford … Continue reading How to tame your food budget
Put Your Big Girl Panties on will give you applicable questions, exercises, and advice from someone just like you. It will feel like a conversation at a coffee shop, filled with knowing glances and giggles. It will give you a safe space to feel the things you’re feeling while also coaching you ever closer to a better version of you. You see, one thing is absolutely 100% true. No one else is going to come along and magically save you. You are the hero of your own story. You are the one that is going to make your best life possible. You are going to show up for yourself, you are going to solve your own problems. And you’re going to feel really confident and satisfied when you do. You’re going to save yourself. Let’s go.
But why would you get rid of so many clothes? Because doing so allows you to reduce clutter and focus on what you really love. These items help you to reduce every day decision anxiety and also ensure you look and feel like a million bucks.
Everything in your home should follow the fork’s example. If you find a fork in the bathroom you immediately know it’s in the wrong place. And you immediately know where it’s supposed to be. In fact, everyone in your home would know the fork is out of place. If everything in your home had a place to live like that, you would find it so much easier to keep your home together and stop chasing your tail.
My clients have major issues with laundry. My friends have major issues with laundry. Almost everyone I know except myself and my mom suffers from lingering laundry syndrome. What is lingering laundry syndrome? LLS is a condition of perpetual laundry. It's where laundry always lingers around. There is always some form of laundry task beckoning you. … Continue reading Lingering Laundry Syndrome (LLS)
We will continue this game. Positivity and encouragement are contagious. Furthermore, the Baader-Meinhof phenomenon tells us that as we start looking for these pause & applause moments we will actually notice them more. The more good you focus on, the more good you'll have to focus on. We are also reinforcing and rewarding awesome behavior. It's a cycle of awesome.
I just couldn't take it anymore! I drug all of their stuff out of their room and downstairs. I created a budget for them to buy their own stuff back. This entire concept reinforces the idea of wanting what you already have. It was a lesson in gratitude and abundance.
Just like your home, your schedule might be in need of some deep cleaning. You might have somethings that are growing cobwebs or collecting dust. You might have some things that need to be thrown out in the trash. There might even be something exciting you can add in like a fresh bouquet of flowers. Either … Continue reading Spring cleaning your schedule
In his latest sermon series on habits, Pastor Craig Groeschel talks about flossing (as in oral hygiene, not dancing). According to him, it’s the main discipline he set into place years ago that has had the biggest domino effect on other disciplines in his life. In the beginning, it gave him the confidence that he … Continue reading One Habit To Rule Them All
HAPPY NEW YEAR! I AM SO EXCITED TO ANNOUNCE THIS! I've spent the last year putting together all the tools and tricks of what has worked for me, my clients and my mentors into a book. I also spent last year getting my certification as a Life Coach. The next step is what this post … Continue reading Big Girl Panties Academy