Happy Friday! I hope you crushed it this week! And even if you didn't, I know you can find at least one victory that you can be proud of! I want to talk to you about the goals and resolutions you set for yourself this year. Each person reading this is at a different point … Continue reading It’s going to take time.
Yesterday I was listening to Storybrand by Donald Miller while doing some tedious spreadsheet work for business. A quote he mentioned was so good it stopped me in my tracks and I wrote in my open planner next to my laptop. “When a person can't find a deep sense of meaning, they distract themselves with pleasure.” -Viktor Frankl Isn't … Continue reading Are you distracting yourself with pleasure?
Have you ever created a vision board? If you haven't, I'm sure you've seen them. I want to chat with you a bit today about what they are, why you should do one and then go a little bit into the HOW. First, vision boards are visual representation of your hopes, your dreams and your … Continue reading Vision Boards: Just Do It
HAPPY NEW YEAR! I AM SO EXCITED TO ANNOUNCE THIS! I've spent the last year putting together all the tools and tricks of what has worked for me, my clients and my mentors into a book. I also spent last year getting my certification as a Life Coach. The next step is what this post … Continue reading Big Girl Panties Academy
Before we get into setting all of these high expectations for ourselves in 2019 wouldn't it be nice if we took a moment to sit and think about all the good that happened in 2018? I have the perfect worksheet for you. Print one out or even a few to do with your family over … Continue reading Gaining Gratitude
Red light action is about taking action through all the red lights until you get the results you want.
What if you let go of the idea that you're not good enough? How would that feel? Maybe you'd become a person that reconsidered the meaning of enough. Maybe you'd become a person who was okay with being enough.
You know what's really cool? It doesn't matter how "far" off the wagon you've fallen, it only takes ONE day to get back on track.
I am so excited for you. You know why? You just figured out why you're already happy by focusing on wanting what you have. You also just figured out how it's going to feel when you do achieve or get one of your wants. And it's going to be pretty freaking awesome.
Today let's do a fun little goal exercise. I'm not sure about you, but my art skills are about on par with my first grader, so don't judge me. This exercise will take you about five minutes. Grab a piece of paper and a pen. 1a. First, I want you to draw you on the … Continue reading A fun little goal exercise