Red light action is about taking action through all the red lights until you get the results you want.
What if you let go of the idea that you're not good enough? How would that feel? Maybe you'd become a person that reconsidered the meaning of enough. Maybe you'd become a person who was okay with being enough.
You know what's really cool? It doesn't matter how "far" off the wagon you've fallen, it only takes ONE day to get back on track.
I am so excited for you. You know why? You just figured out why you're already happy by focusing on wanting what you have. You also just figured out how it's going to feel when you do achieve or get one of your wants. And it's going to be pretty freaking awesome.
Today let's do a fun little goal exercise. I'm not sure about you, but my art skills are about on par with my first grader, so don't judge me. This exercise will take you about five minutes. Grab a piece of paper and a pen. 1a. First, I want you to draw you on the … Continue reading A fun little goal exercise
When circus folk are training a small baby elephant, they tie a strong rope around their feet and attach the rope to a secure pole. Of course the baby elephants try to walk away and to break free. They're small though. While they push and pull and try with all their might, they simply aren't … Continue reading Be smarter than the elephant
Your life is moving in the direction of your strongest thoughts. That's what Pastor Craig Groeschel says. Before I convince you of that, pause and take a moment to think about what you think about. What are your strongest thoughts in life right now? I'm too busy. I'm unhappy. My job sucks. My kids never … Continue reading Fix your brain
One way to get back on track is to create a mental health checklist. Yes, if you want to feeling better, reference the last time you felt the way you wanted to feel. It will provide clues. We'll make a checklist of those things. Then, next time you find yourself feeling a certain kind of way, you will refer to your checklist.
Instead, we can choose, with a lot of effort, to turn our minds over to a new tenant: Positive Pam. The way to do that is simply to start focussing on the positive in any given situation. Then, watch it multiply.
Today I was chatting with a friend and client and I asked her what things would make her fill the most fulfilled, the most full. We were talking in terms of self care. As we were brainstorming some things, one thing she mentioned was how having the dishes done for her or even dinner cooked … Continue reading Self care vs. Love language