Are you distracting yourself with pleasure?

Yesterday I was listening to Storybrand by Donald Miller while doing some tedious spreadsheet work for business.  A quote he mentioned was so good it stopped me in my tracks and I wrote in my open planner next to my laptop. “When a person can't find a deep sense of meaning, they distract themselves with pleasure.” -Viktor Frankl Isn't … Continue reading Are you distracting yourself with pleasure?

Big Girl Panties Academy

HAPPY NEW YEAR! I AM SO EXCITED TO ANNOUNCE THIS! I've spent the last year putting together all the tools and tricks of what has worked for me, my clients and my mentors into a book. I also spent last year getting my certification as a Life Coach. The next step is what this post … Continue reading Big Girl Panties Academy

A fun little goal exercise

Today let's do a fun little goal exercise. I'm not sure about you, but my art skills are about on par with my first grader, so don't judge me. This exercise will take you about five minutes. Grab a piece of paper and a pen. 1a. First, I want you to draw you on the … Continue reading A fun little goal exercise