The joy and satisfaction of helping other humans is awesome. It is awesome but I also believe it’s by design. Because when all that goodness is generated by generosity guess what’s likely? More generosity. More goodness. Well played God, well played.
Shame is a choice
Shame, like any other emotion is a choice. It does take some serious mind-management to conquer it but it can be done.
Create your own domino effect: Part 1
Your thoughts are the initial domino that set everything, including your feelings and results, into motion.
Sticking to your word
I hope you're having a wonderful week! I know the week after DST can be challenging for many reasons, but we're almost through. MAYBE just maybe your body is beginning to pick up on the trick that was just played on it. Anyway, this post is not about saying one thing and doing it as … Continue reading Sticking to your word
It’s going to take time.
Happy Friday! I hope you crushed it this week! And even if you didn't, I know you can find at least one victory that you can be proud of! I want to talk to you about the goals and resolutions you set for yourself this year. Each person reading this is at a different point … Continue reading It’s going to take time.
Are you distracting yourself with pleasure?
Yesterday I was listening to Storybrand by Donald Miller while doing some tedious spreadsheet work for business. A quote he mentioned was so good it stopped me in my tracks and I wrote in my open planner next to my laptop. “When a person can't find a deep sense of meaning, they distract themselves with pleasure.” -Viktor Frankl Isn't … Continue reading Are you distracting yourself with pleasure?
Vision Boards: Just Do It
Have you ever created a vision board? If you haven't, I'm sure you've seen them. I want to chat with you a bit today about what they are, why you should do one and then go a little bit into the HOW. First, vision boards are visual representation of your hopes, your dreams and your … Continue reading Vision Boards: Just Do It
Big Girl Panties Academy
HAPPY NEW YEAR! I AM SO EXCITED TO ANNOUNCE THIS! I've spent the last year putting together all the tools and tricks of what has worked for me, my clients and my mentors into a book. I also spent last year getting my certification as a Life Coach. The next step is what this post … Continue reading Big Girl Panties Academy
Gaining Gratitude
Before we get into setting all of these high expectations for ourselves in 2019 wouldn't it be nice if we took a moment to sit and think about all the good that happened in 2018? I have the perfect worksheet for you. Print one out or even a few to do with your family over … Continue reading Gaining Gratitude
Red light action
Red light action is about taking action through all the red lights until you get the results you want.
