Happy Donut Day (not)

Yes, that urge for cupcakes, for chips, for pizza is STRONG. Resisting it seems impossible. The good news & the bad news is that there are reasons. So, when you see the donut dopamine floods your brain. Dopamine is the hormone released when you anticipate a reward. You anticipate the sweet, sugary, soft goodness of that donut. The tricky thing with dopamine is that it's stupid. Well, it's not smart at least. It thinks the reward is sustenance since that's what your brain is programmed for. So, in dopamine's mind, that donut is full of life-sustaining calories that taste way too good to be true. But you know better, don't you? You know that as soon as you eat one (or two) donuts you probably don't feel very rewarded at all.

Sunday planning: How + Worksheet

Happy Sunday! I hope you're having a great day! On Sunday's, I like to do alllll the planning for the week while I'm calm, relaxed and happy. Before I sit down with my hubby for our marriage meeting, I get my own things in line. Want to take a peek at my plan? Maybe it … Continue reading Sunday planning: How + Worksheet