4 mindset switches to help you eat healthier

Instead, figure out what things you can do that ACTUALLY make you happy. That ACTUALLY bring you long-lasting, residual joy. Do those things instead. I've noticed many people feel their day is so out of their own control, the only time they can get some pleasure is their food choices. That's a really crappy way to live, and you all deserve better than that. Find more ways to infuse joy daily and you might find yourself turning to food/booze less.

Food is medicine

The first step to getting our minds right about nutrition is to see food as fuel. It is what powers our daily activities and all of our body’s functions. Many of us have an unhealthy relationship with food. We may see it as a reward and we overindulge. Sometimes we see it as a means for punishing ourselves by withholding it. But you know what? Food is just fuel. It’s what your awesome, strong, capable body needs to do awesome things. When you feed it the right fuel, it gets stronger and more capable. When you feed it the wrong fuel it gets sluggish and less cooperative. It doesn’t function well. That’s because food is medicine.

Back up plan

You need to have a back up plan! I live my life according to lessons learned on Friends. In Friends, Phoebe suggests to Rachel she should get a back up in case she isn't married by 40. So, naturally Rachel tried to ask her friends Ross and Joey to be her back up. She realizes then that Phoebe has cunningly committed BOTH men as a back up to the back up. And so it shall be for us.   Here are 4 back up plans in case dinner just escaped you...