There is a beautiful song by Stevie Nicks and Tom Petty called Stop Dragging My Heart Around (link). It inspired the title of this brief post. As we launch into Monday, a fresh set of days that end in Y, I hope you're still working on your goals and vision for the year! As you … Continue reading Stop dragging your heart around
In his latest sermon series on habits, Pastor Craig Groeschel talks about flossing (as in oral hygiene, not dancing). According to him, it’s the main discipline he set into place years ago that has had the biggest domino effect on other disciplines in his life. In the beginning, it gave him the confidence that he … Continue reading One Habit To Rule Them All
All great successes are built on a pile of failures. Imagine how many flawed landings the gymnast has before she gets a 10.0. You've heard that it took Edison 1,000 tries to invent the light bulb. "I have not failed, not once. I’ve discovered ten thousand ways that don’t work," Edison said. What if you … Continue reading Chuck it in the bucket!
Hello All! I want to give you a free tool to help you plan to have a FABULOUSLY FIT week! It's my Sunday Planning sheet that focuses on your fitness journey. Get the printable Sunday Planner here! First, celebrate your wins!! Noticing where you won is important for many reasons. You need to encourage yourself … Continue reading Sunday planning for FITNESS!
Have you ever created a vision board? If you haven't, I'm sure you've seen them. I want to chat with you a bit today about what they are, why you should do one and then go a little bit into the HOW. First, vision boards are visual representation of your hopes, your dreams and your … Continue reading Vision Boards: Just Do It
HAPPY NEW YEAR! I AM SO EXCITED TO ANNOUNCE THIS! I've spent the last year putting together all the tools and tricks of what has worked for me, my clients and my mentors into a book. I also spent last year getting my certification as a Life Coach. The next step is what this post … Continue reading Big Girl Panties Academy
What if you let go of the idea that you're not good enough? How would that feel? Maybe you'd become a person that reconsidered the meaning of enough. Maybe you'd become a person who was okay with being enough.
You know what's really cool? It doesn't matter how "far" off the wagon you've fallen, it only takes ONE day to get back on track.
I have a fun, secret game for you and your family to play tomorrow when you're at Thanksgiving. It's called brag tag. Here's how it works. You start by bragging on someone in your family. "John makes the best turkey." Tag, John is it! It's his turn to brag on someone else. "Jane got excellent … Continue reading Brag tag
Are you sitting there reading this slightly stressed over upcoming holiday eating opportunities? I want to offer you two things today. First, four strategies to use at your next party and one other post-holiday season strategy.