Outsmart your brain & Ask better questions

We're also going to practice the idea of curiosity over criticism. If you're constantly criticizing yourself and asking bad questions, you're keeping yourself in a negative loop that will not allow you to get the results you seek. You cannot get a positive result from a negative method. If your method is negative, you will continue to produce negative results in your life. If instead, you choose to be kind, curious and compassionate with yourself, you will give yourself the space you need to answer your questions and solve your problems. So, let's look at a few more examples of questions.

Lingering Laundry Syndrome (LLS)

My clients have major issues with laundry. My friends have major issues with laundry. Almost everyone I know except myself and my mom suffers from lingering laundry syndrome. What is lingering laundry syndrome? LLS is a condition of perpetual laundry. It's where laundry always lingers around. There is always some form of laundry task beckoning you. … Continue reading Lingering Laundry Syndrome (LLS)

Weeding the garden: a method for anxiety

Anxiety pops up into our lives like little weeds. It starts off small. Just a little nagging feeling. You might not even sense it. However, if you do not take care of it right away, it will grow. And it will get more and more out of control. Eventually, it will take over entirely. Weeding the garden simply means being intentional about noticing those small, nagging feelings and taking action against them. Quickly.