We're also going to practice the idea of curiosity over criticism. If you're constantly criticizing yourself and asking bad questions, you're keeping yourself in a negative loop that will not allow you to get the results you seek. You cannot get a positive result from a negative method. If your method is negative, you will continue to produce negative results in your life. If instead, you choose to be kind, curious and compassionate with yourself, you will give yourself the space you need to answer your questions and solve your problems. So, let's look at a few more examples of questions.
My clients have major issues with laundry. My friends have major issues with laundry. Almost everyone I know except myself and my mom suffers from lingering laundry syndrome. What is lingering laundry syndrome? LLS is a condition of perpetual laundry. It's where laundry always lingers around. There is always some form of laundry task beckoning you. … Continue reading Lingering Laundry Syndrome (LLS)
I bet you read that headline like Eeyore: Yeah, it's Monday. Again. But I wrote it like Yay! It's Monday again!!! You see, I love Mondays. They're a chance to reset. They're a chance to get it right! The weekends can sometimes mean doing things that weren't on the plan we have to become the … Continue reading It’s Monday Again
I am so pumped! Today I purchased a ticket for a business conference I've been wanting to go to for some time now. I was so excited! It made me think back to the other times I've invested in ME. Every. Single. Time. I've. Invested. In. Myself. It's. Been. Worth. It. Examples are a really … Continue reading Which way are you heading?
This post will be a testimony. I want to share with you some stories about my God and my faith. First thing's first. I read Circle Maker by Mark Batterson in 2017. It prompted me to really level-up my prayer life. The situation was that we were moving in December. We'd moved before in December … Continue reading House of Faith
Anxiety pops up into our lives like little weeds. It starts off small. Just a little nagging feeling. You might not even sense it. However, if you do not take care of it right away, it will grow. And it will get more and more out of control. Eventually, it will take over entirely. Weeding the garden simply means being intentional about noticing those small, nagging feelings and taking action against them. Quickly.
I call this building the love bank. We want more positive deposits than negative withdraws.
I’ve always coached about the importance of meal planning and meal prepping. It saves you time, money and calories. Since becoming a life coach and doing a lot of studying, it's clear there’s even more reason for it. When we make a plan we make a lot of pre-decisions. We know that that makes our … Continue reading Choose what’s best, not what’s next!
Who: Women who want to get to the bottom of weight loss issues and make long lasting changes. What: Online coaching group where I give you a plan, a journal and we go through it all together. When: April 29 - May 18. Where: Your home. Why: Losing weight is hard. I want to help … Continue reading Test Group
My first post on the idea of creating your own domino effect was a wee bit more hippy dippy than this post will be. Whereas the first part focussed on your thoughts, this part will focus on your actions. I believe you need to manage your mind and thoughts in order to be successful but … Continue reading Create your own domino effect: Part 2