I call this building the love bank. We want more positive deposits than negative withdraws.
I’ve always coached about the importance of meal planning and meal prepping. It saves you time, money and calories. Since becoming a life coach and doing a lot of studying, it's clear there’s even more reason for it. When we make a plan we make a lot of pre-decisions. We know that that makes our … Continue reading Choose what’s best, not what’s next!
Who: Women who want to get to the bottom of weight loss issues and make long lasting changes. What: Online coaching group where I give you a plan, a journal and we go through it all together. When: April 29 - May 18. Where: Your home. Why: Losing weight is hard. I want to help … Continue reading Test Group
My first post on the idea of creating your own domino effect was a wee bit more hippy dippy than this post will be. Whereas the first part focussed on your thoughts, this part will focus on your actions. I believe you need to manage your mind and thoughts in order to be successful but … Continue reading Create your own domino effect: Part 2
Did you know there are 31 chapters of Proverbs in the Bible? That means throughout any given month you can read one a day to keep the....foolishness away? A line from the proverb I read yesterday has been playing over and over again in my head and I wanted to share it with you. Proverbs … Continue reading Fierce Faith Friday: Build your house
There is a beautiful song by Stevie Nicks and Tom Petty called Stop Dragging My Heart Around (link). It inspired the title of this brief post. As we launch into Monday, a fresh set of days that end in Y, I hope you're still working on your goals and vision for the year! As you … Continue reading Stop dragging your heart around
In his latest sermon series on habits, Pastor Craig Groeschel talks about flossing (as in oral hygiene, not dancing). According to him, it’s the main discipline he set into place years ago that has had the biggest domino effect on other disciplines in his life. In the beginning, it gave him the confidence that he … Continue reading One Habit To Rule Them All
All great successes are built on a pile of failures. Imagine how many flawed landings the gymnast has before she gets a 10.0. You've heard that it took Edison 1,000 tries to invent the light bulb. "I have not failed, not once. I’ve discovered ten thousand ways that don’t work," Edison said. What if you … Continue reading Chuck it in the bucket!
Hello All! I want to give you a free tool to help you plan to have a FABULOUSLY FIT week! It's my Sunday Planning sheet that focuses on your fitness journey. Get the printable Sunday Planner here! First, celebrate your wins!! Noticing where you won is important for many reasons. You need to encourage yourself … Continue reading Sunday planning for FITNESS!
Have you ever created a vision board? If you haven't, I'm sure you've seen them. I want to chat with you a bit today about what they are, why you should do one and then go a little bit into the HOW. First, vision boards are visual representation of your hopes, your dreams and your … Continue reading Vision Boards: Just Do It