WHAT IS FITNESS & NUTRITION COACHING?


Fitness coaching will help you understand what is and isn’t working and then come up with a plan to achieve your very personal goals. Then I’ll walk with you as you do the work. My certification as a personal trainer with a nutrition specialization through the National Academy of Sports Medicine will inform my decisions about your workout program and your nutrition plan. My experience as a mom and real woman in this world will help us execute something you’ll be happy with and actually do.


YOUR HEALTH ARTICLES & TOOLS COLLECTION:

AND MANY, MANY MORE FREE TIPS & TOOLS!


  • Find your soulmate workout.
  • Eat real food that's healthy, not boring.
  • Build a body you're proud of.

Steps to schedule coaching:

If you’re unsure, simply book a COMPLIMENTARY 15 minute consultation. We’ll just talk and see if coaching is for you.

IF YOU KNOW YOU’RE READY:

  1. Fill this form out. Be sure to click the “send me a copy of my responses” before you hit submit so that you have that record too!
  2. Sign coaching agreement.
  3. Pay your coaching fee. My fee is $200/month for four sessions. We’ll be on a month by month basis.
  4. Schedule your first session!