no one sat me down and showed me "how to word." I kind of learned little tidbits from here and from there. I'll tell you exactly how I do it though, because I know it's something others have a hard time with. Whether it's because of schedule, because of awkwardness or because of other reasons, getting in routine with God's word can be harder than it seems.
If you haven't heard about self-care lately, then you've been living under a rock. And unless that rock is a heated stone for your massage, you're doing it wrong. Self-care is a trendy term and concept these days but it's a really simple concept: take care of yourself. Taking care of yourself, especially for women, … Continue reading The Responsibility of Self-Care
Today is a very short Fierce Faith Friday. Let's begin by looking at the scripture: God is working in you, giving you the desire and the power to do what pleases him. -Philippians 2:13 Here's what really awesome about this verse: it's present tense. It's action tense. God isn't going to work in you. He hasn't stopped … Continue reading Fierce Faith Friday: It’s already been broughten
Why do we feel we only deserve one day to feel refreshed and full-hearted?
When I started my business 2.5 years ago I had zero struggle when it came to naming it! No back and forth, no wondering, no grinding my teeth. Jumpstart was always the name, from the word go. You see, I knew then what I'm even more convinced of now: fitness is like a gateway drug … Continue reading Why jumpstart?
Hey guys! This isn't anything fancy but it'll be a game we play at the Mother's Day cookout we're about to go to. I thought maybe you would enjoy it as well! Run over to ETSY to check it out!
I love the Dixie Chicks. I know they’re controversial, but I fell for them well before all of that nonsense. They have this song called “Sin Wagon.” It inspires the name of this idea. The idea is simple: turn your car into a jukebox of positivity. Relegate all noise coming out of the car speakers … Continue reading Fierce Faith Friday: Praise Wagon
Mom is never not needed. Mom is never unneeded. She's always in demand or always on call. All day, every day.
I accomplish a lot most days with a pretty good attitude. But it hasn't always been that way. What has made it possible is my morning routine. It's no secret that the most successful people in the world have a morning routine. It's part of the secret sauce in success. I want to be successful, so I emulate those who have gone before me.
Happy Monday! Today I went for a fun 5k and then worked my booty. I used to add in booty workouts during other workouts. These days, I dedicate a day to them often. Why? Because they die a little every time we sit (which is a lot). Because they're aesthetically pleasing (hello!). And because the … Continue reading Build a butt