Happy Friday! I hope you crushed it this week! And even if you didn't, I know you can find at least one victory that you can be proud of! I want to talk to you about the goals and resolutions you set for yourself this year. Each person reading this is at a different point … Continue reading It’s going to take time.
There is a beautiful song by Stevie Nicks and Tom Petty called Stop Dragging My Heart Around (link). It inspired the title of this brief post. As we launch into Monday, a fresh set of days that end in Y, I hope you're still working on your goals and vision for the year! As you … Continue reading Stop dragging your heart around
Yesterday I was listening to Storybrand by Donald Miller while doing some tedious spreadsheet work for business. A quote he mentioned was so good it stopped me in my tracks and I wrote in my open planner next to my laptop. “When a person can't find a deep sense of meaning, they distract themselves with pleasure.” -Viktor Frankl Isn't … Continue reading Are you distracting yourself with pleasure?
In his latest sermon series on habits, Pastor Craig Groeschel talks about flossing (as in oral hygiene, not dancing). According to him, it’s the main discipline he set into place years ago that has had the biggest domino effect on other disciplines in his life. In the beginning, it gave him the confidence that he … Continue reading One Habit To Rule Them All
All great successes are built on a pile of failures. Imagine how many flawed landings the gymnast has before she gets a 10.0. You've heard that it took Edison 1,000 tries to invent the light bulb. "I have not failed, not once. I’ve discovered ten thousand ways that don’t work," Edison said. What if you … Continue reading Chuck it in the bucket!
Hello All! I want to give you a free tool to help you plan to have a FABULOUSLY FIT week! It's my Sunday Planning sheet that focuses on your fitness journey. Get the printable Sunday Planner here! First, celebrate your wins!! Noticing where you won is important for many reasons. You need to encourage yourself … Continue reading Sunday planning for FITNESS!
Have you ever created a vision board? If you haven't, I'm sure you've seen them. I want to chat with you a bit today about what they are, why you should do one and then go a little bit into the HOW. First, vision boards are visual representation of your hopes, your dreams and your … Continue reading Vision Boards: Just Do It
HAPPY NEW YEAR! I AM SO EXCITED TO ANNOUNCE THIS! I've spent the last year putting together all the tools and tricks of what has worked for me, my clients and my mentors into a book. I also spent last year getting my certification as a Life Coach. The next step is what this post … Continue reading Big Girl Panties Academy
Before we get into setting all of these high expectations for ourselves in 2019 wouldn't it be nice if we took a moment to sit and think about all the good that happened in 2018? I have the perfect worksheet for you. Print one out or even a few to do with your family over … Continue reading Gaining Gratitude
How often do you sit back and reflect on all the big moments in your life that you've overcome, that you've gotten through, that you've seen your own personal miracles? How often do you tell your friends (#testify) or kids about it all? Let's look in the Old Testament for some inspiration. After God has … Continue reading Fierce Faith Friday: Remember your stones