Coaching Services

1 on 1 Virtual Coaching

  • A 30 minute call with me (this is all about you!)
    A personalized action plan (this is all about YOUR life)

1 on 1 In-Person Coaching

  • A 30 minute session with me (this is all about you!)
  • A personalized action plan (this is all about YOUR life)

Virtual Personal Training

  • Access to my online challenge grou
  • Workout plan
  • Eating plan
  • Weekly live coaching sessions
  • Access to training videos about eating healthy, meal prep and more!

Personal Training

  • A 1 hour session with me
  • A personalized nutrition plan

Home Detox

  • Six weekly coaching sessions on how to get your home in order
  • Worksheets with journal prompts and checklists
  • Weekly action plan, accountability and resources