21 Day Fix tools

These are your container equivalents for measuring purposes/if you don't have them nearby. This is my basic shopping list. It makes shopping simple and makes most recipes!!       Blank grocery list for meal planning. Grocery list for when you're already at the store!   21 Day Fix Quick start guide. Link: https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/12/2016/04/21F_Container-Chart_updated-4-6-16.pdf Workout calendar: … Continue reading 21 Day Fix tools

21 Day Fix: Just the facts ma’am

What is the 21 Day Fix? It is a 21-day program of simple portion control and 30 minute workouts that anyone can do. The eating plan involves eating the right foods in the right amounts-protein, vegetables, fruits, carbs & healthy fats. Combining eating right with simple but EFFECTIVE workouts helps most people get REAL results while also … Continue reading 21 Day Fix: Just the facts ma’am