Saving cash & saving calories

I like to advise clients to save cash & save calories!Pizza Movie Night is a long-standing tradition in many homes.The best way to save money & save calories is to make your own pita pizza at home. You can purchase ingredients that will last many Fridays for the price of one large pizza. And your … Continue reading Saving cash & saving calories

4 mindset switches to help you eat healthier

Instead, figure out what things you can do that ACTUALLY make you happy. That ACTUALLY bring you long-lasting, residual joy. Do those things instead. I've noticed many people feel their day is so out of their own control, the only time they can get some pleasure is their food choices. That's a really crappy way to live, and you all deserve better than that. Find more ways to infuse joy daily and you might find yourself turning to food/booze less.

The vicious diet cycle

Check out the diet cycle. You start a diet-whatever it is. You're so ready to just do this and you find yourself killing it those first two weeks!! But the real truth is that you've reduced your calories and you've added more need for nutrition (exercise). Eventually your body sends signals that's this ain't gonna … Continue reading The vicious diet cycle