Make muscles, not excuses.

There are all kinds of excuses we can come up with to not get fit or to not stay fit. Most are bogus. That’s some really tough love, isn’t it? Yet, I’ve trained with people who have serious, debilitating diseases like lupus, multiple sclerosis and fibromyalgia to name a few. I’ve worked with women going … Continue reading Make muscles, not excuses.


Eating healthy is confusing. My mom mentioned recently that if she'd had known what we know now, she would have made different nutrition choices as I was growing up. I believe that's true (and not just because she's my mom)! I call it the Shake and Bake generation.   I think it was exciting that … Continue reading Foodtorial