5 tips to up your water intake game

   1) Fill your coffee cup with water twice & drink it BEFORE you get your coffee. Earn that coffee! 2) Drink at least 8 ounces before each meal/snack.  3) Drink it room temperature or warmer. Although there are purported benefits to drinking ice water, it's easier to chug down if it's room temperature. It … Continue reading 5 tips to up your water intake game