making health changes isn't as complicated as we make them. It's actually simple math. And math doesn't lie. We're always working from two angles, with two numbers if you will when we're trying to make changes. Your food/energy budget is all about the input and the output.
Man, I've been down the road of kind of trying but not really in EVERY aspect of my life. And wondering why my house wasn't clean. Why my kids were acting crazy. Why my finances were going nowhere. Why I was overweight and out of shape.