4 mindset switches to help you eat healthier

Instead, figure out what things you can do that ACTUALLY make you happy. That ACTUALLY bring you long-lasting, residual joy. Do those things instead. I've noticed many people feel their day is so out of their own control, the only time they can get some pleasure is their food choices. That's a really crappy way to live, and you all deserve better than that. Find more ways to infuse joy daily and you might find yourself turning to food/booze less.

Veggie monster

One simple trick to help you get your food/health/life under control is to become a veggie monster. Yes, go back to the good ol' days when mom forced you to eat your veggies. This time, though, feel free to pick veggies you actually like. Prepare veggies the way you like them. Then, fill your plate mostly … Continue reading Veggie monster