A fun little goal exercise

Today let's do a fun little goal exercise. I'm not sure about you, but my art skills are about on par with my first grader, so don't judge me. This exercise will take you about five minutes. Grab a piece of paper and a pen. 1a. First, I want you to draw you on the … Continue reading A fun little goal exercise

We’re on each other’s team

I don’t iron y’all. My best effort is trying to remove things promptly from the dryer. Chris was planning to do this when he gets home. But tomorrow is a big day for him work-wise. And he’ll be gone 5-9 at least. He probably won’t sleep tonight. So, I thought, self, how could you help … Continue reading We’re on each other’s team

Time to plan June!

Alright folks. It's June. It's half way through the year! Let's start the month together by being intentional. Here's a quick planner sheet I want you to print out with me and plan to win this month!   My monthly focus is: Starting @ YMCA Business building Kids finishing school Dates to remember: Father's Day … Continue reading Time to plan June!

You’re not a dog

One of the most profound quotes I’ve ever read on Pinterest was: “Do not reward yourself with food, you’re not a dog.” For some reason, that very obvious statement completely turned a light bulb off in my head. I realized how often I turned to food as a reward. A reward for finishing a semester … Continue reading You’re not a dog