Monday Motivational

Monday is a new opportunity to do what you want to do and be who you want to be. You see, last week might not have gone the way you wanted. You might have slipped up. You might have messed up. But that's okay, you've been give a fresh set of days this week. A … Continue reading Monday Motivational

Don’t wish for it, work for it

Man, I've been down the road of kind of trying but not really in EVERY aspect of my life. And wondering why my house wasn't clean. Why my kids were acting crazy. Why my finances were going nowhere. Why I was overweight and out of shape.

Home is where the health is

Last summer I attended a health and fitness conference and I was blown away by the simplicity of the phrase that is my headline today. The speaker was talking about how the home is the center of health, which is absolutely true, in many ways.  I remember thinking about it quite a bit as I … Continue reading Home is where the health is