The food God provides also comes with instructions for your body. It’s fuel. Yes, things like fruits, veggies, nuts, olives, beans and other stuff come with their very own decoding instructions. Your body knows what to do with them. They provide you with fuel without confusing anything (unless you've got a unique case). The food … Continue reading Fuel or chaos?
Somewhere along the road, I apparently adopted the idea that being a married, adult woman with three kids meant I wasn't allowed to do things I like to do. I know that sounds crazy and younger me needed therapy. But I bent my will so hard for everyone else, I rarely did just what I wanted to do in my late 20s and earlier 30s.
This morning I asked my challenge group this question: What excites you most about reaching your ultimate health and fitness goal? Do you know how many people said, "Reaching XXX on the scale." Uh, none. Because that's not what it's about is it? Numbers are kind of good for tracking progress and even keeping us … Continue reading #excited