I have your meal prep solutions for next week. Here's what you need to do:
God made food to look good, to smell good and to taste good. For some reason, when we turn to eating healthy or meal prepping our recipe repertoire can be boring, basic and bland.
Somewhere along the road, I apparently adopted the idea that being a married, adult woman with three kids meant I wasn't allowed to do things I like to do. I know that sounds crazy and younger me needed therapy. But I bent my will so hard for everyone else, I rarely did just what I wanted to do in my late 20s and earlier 30s.
Meal planning is the key to healthy eating and eating on a budget. It's also the key to de-stressing your life. You exchange time for peace. You invest time, say, on Sunday to plan what you're going to eat. That way on Thursday night you don't have to worry about what is for dinner as … Continue reading Theme menus!
I made white chicken chili today. I'm posting the recipe here as well as a few tips that go with the territory!! White chicken chili Ingredients: 3 cups cooked chicken Garlic (6 cloves worth) 3 cans northern beans 40 ounces of chicken broth 1 cup chopped onions 1/3 cup fresh jalapenos, chopped 2 tsp EVOO 2TBS … Continue reading Learning lessons with White Chicken Chili
I meant to write this post like…SUNDAY. Today is Wednesday. But there was no margin! Huh? Margin, say what? Sunday's message at church was about creating a margin so that you can BREATHE and ENJOY life. So many of us are rushing around from this thing to that thing to the next thing that life … Continue reading Creating the margin
Making the whole gang breakfast, lunch and dinner can be a daunting task any way you slice it (I'm so funny). Adding in a lifestyle change to healthy eating can bring with it a learning curve. Just because you decide to go healthy and make awesome choices for you and your health does NOT always … Continue reading How to eat healthy and avoid making your family hate you at the same time
Okay today let's talk about meal prep/planning. I know it can seem overwhelming or even soul-crushing. LOL. I choose not to see it that way. Here's how I look at it: It saves time throughout the week. Meals are ready to go! (Meal prep is the new fast food.) It saves guesswork throughout the week. … Continue reading Meal prep
So you have a lot of containers to eat in one day, don’t you think? The basic idea is we are using the containers to measure our food portions. Bear with it, I know it's an extra step but we are here to learn and get healthy habits! The best way to do it is … Continue reading Meal Planning