Why I drink a protein shake on a rest day

I'm taking a much needed rest day today. 🙀But I'm still drinking my "protein shake." My muscles are still recovering from three work outs yesterday, so they need it! 💪🏻 But, I'm drinking it primarily because it is also my daily vitamin. Thanks to diet and exercise, I'm off of medication. Which is great because … Continue reading Why I drink a protein shake on a rest day