There are all kinds of excuses we can come up with to not get fit or to not stay fit. Most are bogus. That’s some really tough love, isn’t it? Yet, I’ve trained with people who have serious, debilitating diseases like lupus, multiple sclerosis and fibromyalgia to name a few. I’ve worked with women going … Continue reading Make muscles, not excuses.
I have a Monday uniform: fun, bright socks, my favorite shorts and a tank. It's the way I prevent a case of the Mondays. On Monday, I want to be happy and excited about all the opportunities and challenges that are coming, so I dress that way. Now, the shirt says one of my favorite … Continue reading Monday Motivational: Be the you you want to be