Put Your Big Girl Panties On!

Put Your Big Girl Panties on will give you applicable questions, exercises, and advice from someone just like you. It will feel like a conversation at a coffee shop, filled with knowing glances and giggles. It will give you a safe space to feel the things you’re feeling while also coaching you ever closer to a better version of you. You see, one thing is absolutely 100% true. No one else is going to come along and magically save you. You are the hero of your own story. You are the one that is going to make your best life possible. You are going to show up for yourself, you are going to solve your own problems. And you’re going to feel really confident and satisfied when you do. You’re going to save yourself. Let’s go.

Sunday planning: How + Worksheet

Happy Sunday! I hope you're having a great day! On Sunday's, I like to do alllll the planning for the week while I'm calm, relaxed and happy. Before I sit down with my hubby for our marriage meeting, I get my own things in line. Want to take a peek at my plan? Maybe it … Continue reading Sunday planning: How + Worksheet

4 mindset switches to help you eat healthier

Instead, figure out what things you can do that ACTUALLY make you happy. That ACTUALLY bring you long-lasting, residual joy. Do those things instead. I've noticed many people feel their day is so out of their own control, the only time they can get some pleasure is their food choices. That's a really crappy way to live, and you all deserve better than that. Find more ways to infuse joy daily and you might find yourself turning to food/booze less.

Food is medicine

The first step to getting our minds right about nutrition is to see food as fuel. It is what powers our daily activities and all of our body’s functions. Many of us have an unhealthy relationship with food. We may see it as a reward and we overindulge. Sometimes we see it as a means for punishing ourselves by withholding it.

But you know what? Food is just fuel. It’s what your awesome, strong, capable body needs to do awesome things. When you feed it the right fuel, it gets stronger and more capable. When you feed it the wrong fuel it gets sluggish and less cooperative. It doesn’t function well. That’s because food is medicine.