Take Your Brain to the Mental Gym

Like any muscle in the body, your brain grows stronger as you use it. That’s the concept of the mental gym which suggests you treat a “brain workout” as seriously as you would a workout at the gym. That means employing the same intensity, discipline and the same process of stepping outside your comfort zone to get results. Two practical ways you can do this is to intentionally put good stuff in and to intentionally practice being quiet.

Self care vs. Love language

Today I was chatting with a friend and client and I asked her what things would make her fill the most fulfilled, the most full. We were talking in terms of self care. As we were brainstorming some things, one thing she mentioned was how having the dishes done for her or even dinner cooked … Continue reading Self care vs. Love language