Happy Sunday! I hope you're having a great day! On Sunday's, I like to do alllll the planning for the week while I'm calm, relaxed and happy. Before I sit down with my hubby for our marriage meeting, I get my own things in line. Want to take a peek at my plan? Maybe it … Continue reading Sunday planning: How + Worksheet
Routine acts like a safety net to a child where so much is constantly changing. It’s so hard being a kid. You know, having someone cook for you, change your diapers, carry you everywhere and provide for all your needs. No wait, that’s not the hard part. What’s hard is that their brains, their bodies, their grade level and their eating habits are constantly changing. It can be pretty tough for a little person. Having a routine means they have something constant, they have reassurance that some things are predictable.
There are all kinds of excuses we can come up with to not get fit or to not stay fit. Most are bogus. That’s some really tough love, isn’t it? Yet, I’ve trained with people who have serious, debilitating diseases like lupus, multiple sclerosis and fibromyalgia to name a few. I’ve worked with women going … Continue reading Make muscles, not excuses.
First you must enjoy your workout. Yep, I said that. So, when you’re just starting out, a 10 minute walk might be enjoyable. That’s what I want. I want you to get moving, feel excited, actually be able to accomplish the goal you set for yourself. A study published in Frontiers in Psychology in 2016 confirmed that perceived competence, that is the sense of mastery or winning, is one of the biggest factors in enjoying a workout and, ultimately, sticking to a fitness routine. So, start where you’re at and slowly get better.
Today at the Y they showed me the checklists for opening and closing at the Y for the possibility it might ever happen. I love checklists y'all. Checklists are part of systems. Systems are what help you get things accomplished, how you keep things consistent and in alignment with your values and goals. We all … Continue reading Checklists & systems
Guys!! This is the thing. I’ve FINALLY gotten really good at what I call Mom-Blocking. I've gotten really good at finding time for things that are important including family, work, working out, taking care of the home, actually getting some sleep, resting, marriage meetings and more. And here's the deal, planning isn’t something we do … Continue reading Planning Mastermind Coming soon!
I accomplish a lot most days with a pretty good attitude. But it hasn't always been that way. What has made it possible is my morning routine. It's no secret that the most successful people in the world have a morning routine. It's part of the secret sauce in success. I want to be successful, so I emulate those who have gone before me.