Happy Sunday! I hope you're having a great day! On Sunday's, I like to do alllll the planning for the week while I'm calm, relaxed and happy. Before I sit down with my hubby for our marriage meeting, I get my own things in line. Want to take a peek at my plan? Maybe it … Continue reading Sunday planning: How + Worksheet
Laying out your ideal week allows you to brain dump everything, get it all out on the table and really see what needs to happen in order for you to get everything done you're hoping to get done.
There are all kinds of excuses we can come up with to not get fit or to not stay fit. Most are bogus. That’s some really tough love, isn’t it? Yet, I’ve trained with people who have serious, debilitating diseases like lupus, multiple sclerosis and fibromyalgia to name a few. I’ve worked with women going … Continue reading Make muscles, not excuses.
Somewhere along the road, I apparently adopted the idea that being a married, adult woman with three kids meant I wasn't allowed to do things I like to do. I know that sounds crazy and younger me needed therapy. But I bent my will so hard for everyone else, I rarely did just what I wanted to do in my late 20s and earlier 30s.
Today at the Y they showed me the checklists for opening and closing at the Y for the possibility it might ever happen. I love checklists y'all. Checklists are part of systems. Systems are what help you get things accomplished, how you keep things consistent and in alignment with your values and goals. We all … Continue reading Checklists & systems
Guys!! This is the thing. I’ve FINALLY gotten really good at what I call Mom-Blocking. I've gotten really good at finding time for things that are important including family, work, working out, taking care of the home, actually getting some sleep, resting, marriage meetings and more. And here's the deal, planning isn’t something we do … Continue reading Planning Mastermind Coming soon!
The brain dump allows you to have some peace & increases your chances of success. A game changer in my house is reflecting & planning WITH my husband. It's called a marriage meeting.
I accomplish a lot most days with a pretty good attitude. But it hasn't always been that way. What has made it possible is my morning routine. It's no secret that the most successful people in the world have a morning routine. It's part of the secret sauce in success. I want to be successful, so I emulate those who have gone before me.
I meant to write this post like…SUNDAY. Today is Wednesday. But there was no margin! Huh? Margin, say what? Sunday's message at church was about creating a margin so that you can BREATHE and ENJOY life. So many of us are rushing around from this thing to that thing to the next thing that life … Continue reading Creating the margin