Mental health checklist

One way to get back on track is to create a mental health checklist. Yes, if you want to feeling better, reference the last time you felt the way you wanted to feel. It will provide clues. We'll make a checklist of those things. Then, next time you find yourself feeling a certain kind of way, you will refer to your checklist.

Sweet sleep

This morning I woke up at 4:20 with a bit of a start. It was kind of like the start you have when you have that first sleep for more than 20 minutes with a new baby. "Wait, is the baby still alive?" is your first thought. In this case I thought, "Wait, did I … Continue reading Sweet sleep

Home is where the health is

Last summer I attended a health and fitness conference and I was blown away by the simplicity of the phrase that is my headline today. The speaker was talking about how the home is the center of health, which is absolutely true, in many ways.  I remember thinking about it quite a bit as I … Continue reading Home is where the health is