Snap crackle pop

Snap, crackle, pop! That's what my mom accuses her body of doing when she exercises. If you're like her, you might worry about those sounds/feelings and what they mean. Read on friend. If you hear/feel a crack that is similar to cracking your knuckles, that's good! That's what I call free chiropractic care! Your body … Continue reading Snap crackle pop

Running Pre/Post moves

Here are my pre/post run moves. We all have creaky parts that we have to pay special attention to so your routine might not match up to mine. But we absolutely SHOULD be stretching after a run. Research kind of indicates stretching before a workout can mess with your performance. However, dynamic movements like the … Continue reading Running Pre/Post moves