Fighting Diabetes & Helping your thyroid

  Ugh!!! Yesterday I had two of my favorite people tell me they've received a diagnosis. Nothing unmanageable but it still makes me 😡. These two ladies happen to be members of my tribe because (but not limited to) they are both blonde, hilarious and super smart. AND they've been working at health and fitness so … Continue reading Fighting Diabetes & Helping your thyroid

Ashwagandha

🔦 Shakeology spotlight! 🍃Ashwagandha. Fun to say, nicely spelled so you can be confident in doing so! 😂 I have MANY friends and family members who suffer from poor thyroid function. 😴 I know many who take this herb or that supplement on top of this one and that one over there 💊💊💊💊 to help … Continue reading Ashwagandha