4 mindset switches to help you eat healthier

Instead, figure out what things you can do that ACTUALLY make you happy. That ACTUALLY bring you long-lasting, residual joy. Do those things instead. I've noticed many people feel their day is so out of their own control, the only time they can get some pleasure is their food choices. That's a really crappy way to live, and you all deserve better than that. Find more ways to infuse joy daily and you might find yourself turning to food/booze less.