making health changes isn't as complicated as we make them. It's actually simple math. And math doesn't lie. We're always working from two angles, with two numbers if you will when we're trying to make changes. Your food/energy budget is all about the input and the output.
Several years ago I started listening to things other than music when I was working out. Weird, I know. That year was tough, so I needed all the help I could get. My dear friend sent over a podcast and implored me to listen. I'm going to link it here because it will definitely help … Continue reading How to get more good stuff in your brain