Sunday planning: How + Worksheet

Happy Sunday! I hope you’re having a great day! On Sunday’s, I like to do alllll the planning for the week while I’m calm, relaxed and happy.

Before I sit down with my hubby for our marriage meeting, I get my own things in line. Want to take a peek at my plan? Maybe it will inspire your plan?


Schedule for the week:

  • 5am Wake, Bible, Pray, Journal
  • 6 – 6:30 Breakfast with hubby
  • 6:30 – 7:30 Breakfast / Kid prep / Clean house
  • 7:30 – 8:30 Coffee & relaxing time
  • 8:30 – 9:30 Kid bus / preschool drop off
  • 9:30 – 11 Workout / Shower
  • 11 – 12 Work
  • 12 – 1 Preschool pick up / errands
  • 1 – 4 Work
  • 4 – 4:30 Bus / Folders
  • 4:30 – 5 Dinner prep / House reset
  • 5 – 6 Family dinner / dishes

My schedule varies week to week quite often. And my evenings are always different based on clients / classes but I like to have a good base. This is what I call “mom blocking.” When I have the basics blocked like when I will get quiet time, workouts, housework, kiddo time and my work done then I can breathe and relax and get excited for the week!

When I’m doing my schedule, I also set the priorities for the week.

  • This week I have to get my vision board workshops completely planned out and I need to file business stuff at the county court.
  • I also need to get December’s budget completed.
  • I need to get my girl’s birthday party planned.

Whew! So, I’ve got those things scheduled in on my planner so they’ll actually GET DONE.


Food for the week:

This week’s food is brought to you by leftover turkey and end of the month creativity.

  • Monday everyone will eat turkey sandwiches for lunch and I’ll have a shake. For dinner, I’ll have zoodles and they’ll have turkey & dumplings.
  • Tuesday they will have leftover dumplings for lunch and I’ll have a shake. For dinner, I’ll make chicken fried (cauliflower) rice.
  • Wednesday I’ll have a shake and they’ll have leftover dumplings for lunch. For dinner, I’ll make salmon & spinach.
  • Thursday they’ll turkey cranberry salad and I’ll have a shake. Then we’ll all have leftover chicken fried rice for dinner (it’s a busy night).
  • Finally, Friday will bring wraps for lunch and pizza for dinner!

Workouts for the week:

Another thing I plan is my workouts. You may be following a program but I’m just following my heart. Right now that heart says:

  • Monday / Legs: 5k + 4 rounds of 25 squats, 25 squat jumps, 25 walking lunges, 25 lunge jumps, 25 deadlifts, 25 skater jumps + 21 Day Fix abs.
  • Tuesday / Arms: 5k + 10 inchworms + 3 Supersets + 21 day fix Abs.  3 rounds each superset, 20 reps each move. SS1: Plank push-ups & Curls. SS2: Side planks & Skullcrushers. SS3: Pike pushups & Curl to press.
  • Wednesday / Full body: 5K + PIYO.
  • Thursday / Chest, Back & Booty: 5k + 10 inchworms + 4 tabatas.  T1: Chest Press w/ Leg Raise & Snow Angels. T2: Superman w/ band & Push-ups w/ chest bump. T3: Pullovers in bridge & Banded bridge w/ butterfly. T4: Fire hydrant R & FH L w/ hold.
  • Friday / Full body: 5K + Ladder workout. 100 squats, 90 lunges, 70 Everests, 50 Pushups, 30 Triceps dips, 10 burpees, 30 Triceps dips, 50 Pushups, 70 Everests, 90 Lunges, 100 squats.

I want to give you a free tool to help you plan to have a FABULOUSLY FIT week! It’s my Sunday Planning sheet that focuses on your fitness journey.

Get the printable Sunday Planner here!


Join me!

How about you? I hope this post just inspires you to plan your own week. If not, just copy mine as best you can! =D

Fill out the form below if you’re interested in:

  • Vision board workshop. I will have one vision board class in person and one online.
  • Online health & fitness groups.
  • 1 on 1 coaching to help you achieve your goals!
  • You can also check out my How To Have An Awesome Marriage Meeting course for $5!

 

 

Beachbody All Access On Demand Challenge Pack


This is so cool!!!

I purchased my first challenge pack for $140 a few years ago. 

I got Shakeology, 21 Day Fix DVDs and the entire meal plan/containers for the 21 Day Fix!
That was awesome and such a game changer for my entire life! Buuuut…after doing the 21 Day Fix workouts for a while I was ready for something new. The problem was I didn’t want to buy EVERY program. I want to try Hammer and Chisel, Body Beast, ChaLEAN & Core de force. These are all such AMAZING well designed programs that would not only challenge me but keep me from getting bored. And they are cool programs Chris and I can do together. 

Now came the solution. Instead of paying $50 or so for each new program I’ve got this program where I can try a new fitness program each month to keep my body challenged and my boredom at bay. 

For me, it’s $99 for the upgrade. For new customers it’s $199 for EVERY WORKOUT PROGRAM they’ve got, 30 days Shakeology & the portion control containers/plan. And you can hang with me & my accountability groups/coaching.  

Why NOT give it a chance? Yes, it’s an investment. But you’re worth it. Your health is worth it. You self confidence is worth it. I will help you. I will coach you. You CAN do this. This could be your year. Let’s dooooo it!!!
$199 

What do you get?

  • 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
  • Shakeology (choice of 30-day supply on home direct)
  • Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
  • Business Starter Kit Waived if you choose the coach enrollment option.
  • You get all of this for $199 for the entire year (12 months) and there is no monthly fee.

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