Lauren Palmer

To say that meeting Shana and working with her has changed my life seems a HUGE understatement to me. I have been working with her less than a year and I have taken several courses with her, worked with her as a personal trainer, and been fortunate enough to share my fitness journey with her. Since the day we met, she has held me accountable in a friendly way. She never pressures me, only reminds me of the goals and priorities I have shared with her! In the short time we have worked together, I have seen drastic changes in my life because I have applied the knowledge and tips she’s provided to me. Shana makes light bulbs go off in my brain! She helps me realize what I am already doing right and where I need to adjust.

Shana asked specific questions to determine exactly what pain points I was having. She addressed my concerns and provided valuable insight into changes I could make starting literally RIGHT THEN. She followed up very quickly thereafter with an action plan specific to what we discussed. It was complete with additional information, ways to hold myself accountable, additional information about things we discussed, and journaling prompts to get my juices flowing! Knowing that I had committed to responding to the action plan was an additional layer of accountability which was very welcome, and I really enjoyed my “homework.”

Shana is real about what will ACTUALLY work. She doesn’t let you set goals which are unattainable. She knows what will yield results because she has done the work herself, so she’s speaking from a place of knowledge and experience. And, she has already done the research to find the actions/plans/strategies that a proven to work, so you get to reap the benefits!