My 4 Coaching Pillars

Mind.

Get your mind right. We have to reconnect to the fun girl inside and let her dream again! I help women cast a vision for their lives and then help them put it into action. I help them do that without feeling like they have to drag everyone else along with them.

Body.

Build a body you’re proud of. I believe you can ENTHUSIASTICALLY care for others once you’ve filled your own cup. Women find that really hard to do unfortunately. That means taking care of yourself (self-care), fueling the fortress and building a body you’re proud of.  I also believe fitness and nutrition are simple. That doesn’t make it easy. And one size certainly doesn’t fit all. That’s why I’m here, to bridge the gap.

Home.

Make your home your sanctuary. I believe running a home is a serious job that most of us didn’t get training for! Having a home we love and feel proud of is a vital and special part of being a woman. I say we own that, along with everything else we choose to conquer. The areas I’m passionate about helping women include setting & sticking to a routine, making their money work for them, decluttering their home by achieving a less is more mindset and putting cleaning strategies in place that actually work.

Love.

Surround yourself with rich, energizing relationships. I believe your relationships make or break your life. They have so MUCH to do with your success in every area of your life. I have a very specific strategy for motherhood that I coach on called the 4Es: Embrace, Encourage, Empower and Enjoy. It’s the secret sauce for moms. I also believe in happy marriages but they take work. You should also have a tribe that feels like family. I believe generosity generates goodness. I believe in the fairy tale, I just know there was a lot of work for Cinderella before she got to the castle!

Book your coaching session now and let’s make a plan together.